Weigh In record (no journal entry) for 15 July 2022
|
65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1489 kcal
|
Fat: 60.91g | Prot: 48.11g | Carbs: 187.54g.
Breakfast: Kerupuk Putih, Nasi Goreng. Lunch: Kerupuk Putih, Tempe Goreng, Terong Balado, Telur Rebus, Nasi Putih. Dinner: Kerupuk Udang, Tempe Goreng, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Batagor Batagor. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrs.lulu's Weight History
|