Weigh In record (no journal entry) for 14 July 2022
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58.2 kg
Lost so far: 16.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 21.56g | Prot: 38.32g | Carbs: 221.51g.
Breakfast: Инжир, Чай, Махеевъ Джем Вишневый, Вареное Яйцо, Белый Хлеб. Lunch: Фасолевый Суп. Dinner: Кукуруза Вареная, Булочка, Красные Помидоры, Абрикосы. more...
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Losing 2.1 kg a Week
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