Weigh In record (no journal entry) for 14 July 2022
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 68.41g | Prot: 73.50g | Carbs: 176.45g.
Breakfast: Chá (Infusão). Lunch: Couve Refogada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Farofa, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Arroz Branco (Cozido), Couve Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Spoleto Azeite, Ovo. Snacks/Other: Nestlé Kit Kat, Maçã, Canela, Quaker Aveia em Flocos, AdeS Leite de Soja Zero. more...
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Losing 0.5 kg a Week
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BrigitteMin's Weight History
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