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Nathyld
Journal
14 Jul 22
Nathyld's Journal, 14 Jul 22
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Weigh In record (no journal entry) for 14 July 2022
81.8 kg
Lost so far:
18.4 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2022:
1184 kcal
Fat: 30.93g | Prot: 32.53g | Carbs: 192.90g.
Lunch:
Substancia Fettuccine à 4 Queijos, Coca-Cola Coca-Cola (Lata).
Dinner:
Coca-Cola Coca-Cola (Lata), Pastel de Queijo, Cachorro Quente.
more...
2293 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Nathyld's Weight History
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