Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
auaudy
Journal
12 Jul 22
auaudy's Journal, 12 Jul 22
auaudy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2022
48.7 kg
Lost so far:
1.3 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2022:
1245 kcal
Fat: 48.38g | Prot: 76.22g | Carbs: 131.22g.
Breakfast:
Puro WPI.
Lunch:
Mie Ayam.
Snacks/Other:
Regal Biskuit Marie, Biji Wijen Kering Utuh, Es Teler.
more...
1824 kcal
Exercise:
Walking (brisk) - 4/mph - 30 minutes, Zumba - 1 hour, Racquetball - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
auaudy's Weight History
View Complete History