Weigh In record (no journal entry) for 11 July 2022
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81.4 kg
Lost so far: 10.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 26.82g | Prot: 90.34g | Carbs: 65.91g.
Breakfast: Mimosa Leite Magro, Gold Nutrition Total Whey. Lunch: Cerejas Bing, Fumadinho Fiambre Perna Extra Fatiado, Italiamo Salamini. Dinner: Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Prozis Protein Ice Cream Cookie. more...
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steady weight
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