Weigh In record (no journal entry) for 12 July 2022
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81.1 kg
Lost so far: 11.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 53.88g | Prot: 136.24g | Carbs: 57.46g.
Breakfast: Lidl Iogurte Grego Ligeiro, Gold Nutrition Total Whey. Lunch: Peito de Frango, Sumo de Limão, Azeite, Nespresso Café Expresso. Dinner: Fumadinho Fiambre da Perna Extra. Snacks/Other: Royal Gelatina 10Kcal, Melancia, Cerejas Bing, Fumadinho Fiambre da Perna Extra, Italiamo Salamini. more...
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Losing 2.1 kg a Week
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