Weigh In record (no journal entry) for 14 July 2022
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83.5 kg
Lost so far: 24.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 23.19g | Prot: 54.95g | Carbs: 123.77g.
Breakfast: Banane, Kiwi, Danone Light & Free Skyr Nature, Terres et Céréales Bio Muesli Croustillant Avoine Amandes. Dinner: Petitgas Filet Mignon , Entremont Light, Concombre (Pelé), St Môret Ligne & Plaisir, Lidl Cornichons, Tomates Cerises, U Muffins au Blé Complet, Lidl Rösti , Maître Coq Tenders de Poulet (Légèrement Épicés). Snacks/Other: Lidl Smoothie Fraise Banane. more...
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Losing 3.5 kg a Week
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