Weigh In record (no journal entry) for 14 July 2022
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71.8 kg
Lost so far: 0.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 57.61g | Prot: 61.51g | Carbs: 97.86g.
Breakfast: English Muffin, Butter , Boiled Egg. Lunch: McDonald's Chicken McNuggets (4 Pieces), Watermelon , P.F. Chang's Spring Rolls, Goya Black Beans. Dinner: White Table Wine , Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Ready Pac Greek Inspired with Feta Cheese Chopped Salad. more...
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steady weight
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