Weigh In record (no journal entry) for 14 July 2022
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53.1 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 34.59g | Prot: 46.64g | Carbs: 83.82g.
Breakfast: IHOP Scrambled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Egg White. Lunch: Great Value 100% Whole Wheat Bread, Great Value White American Cheese, Bologna. Dinner: Great Value 100% Whole Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Ambrosia Apple. more...
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steady weight
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savedra508's Weight History
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