barberstiiv's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

100.2 kg Lost so far: 2.4 kg. Still to go: 100.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

1541 kcal

Fat: 50.35g | Prot: 73.13g | Carbs: 188.67g. Breakfast: Aldi Kippenwit, Effi Aardbeien Confituur, Gemengd Volkoren Brood. Lunch: Spaghetti Bolognese. Dinner: Spaghetti Bolognese, Carrefour Balsamico Creme, Delhaize Cavaillon Meloen, Parmaham. Snacks/Other: Coca-Cola Coca-Cola Zero, Grany Moelleux Woudvruchten, Grany Moelleux Woudvruchten. more...

4650 kcal

Exercise: Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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barberstiiv's Journal, 14 Jul 22

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