Weigh In record (no journal entry) for 14 July 2022
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52 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 91.34g | Prot: 73.20g | Carbs: 283.21g.
Breakfast: Kawa, Drożdżówka z Dżemem. Lunch: Herbata bez Cukru, Kawa, Sokołów Kiełbasa Wiejska , Lidl Bułka z Dynią, Sałatka Jarzynowa. Dinner: Barszcz Czerwony, Jawo Uszka z Grzybami, Pilos Jogurt Protein Naturalny, Jagody. Snacks/Other: Ballino Lodowy Sandwich Śmietankowy , Storck Toffifee, Światowid Ser Gouda, Biedronka Bagietka Czosnkowa. more...
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1458 kcal
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Exercise:
Cleaning - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Izoldamax's Weight History
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