Weigh In record (no journal entry) for 14 July 2022
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 61.45g | Prot: 170.25g | Carbs: 214.43g.
Breakfast: Self Omninutrition Micro Whey Premium , Milbona Yogurt Drink, Crownfield Special Flakes Bran Flakes, Belbake Cacao Amaro in Polvere, Milbona Yougurt Intero Bianco, Caffè Espresso. Lunch: Peperoncino Banana Pepper, Baresa Olive Verdi, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Develey Dressing con Yogurt, Cerealia Filone ai Cereali a Fette, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Scotti Crock e Gusta Venere, PanBauletto Integrale, Dal Salumiere Speck Affettato. Snacks/Other: Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Self Omninutrition Carboidrate Layer. more...
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Gaining 4.9 kg a Week
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zurca268's Weight History
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