Weigh In record (no journal entry) for 14 July 2022
|
64.9 kg
Lost so far: 2.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 48.23g | Prot: 51.14g | Carbs: 195.88g.
Breakfast: Finna Kerupuk Rasa Bawang, Tempe Goreng, Labu Dimasak, Nasi Putih. Lunch: Seblak. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Pisang, Keju Jenis Cheddar atau Amerika. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayangsopiah's Weight History
|