Weigh In record (no journal entry) for 14 July 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 71.09g | Prot: 133.29g | Carbs: 300.14g.
Breakfast: Pudliszki Ketchup Łagodny, Pomidory, Pikok Szynka Z Fileta Z Indyka, Chleb Pszenno-Żytni, Kawa z Mlekiem i Cukrem, Pilos Serek Wiejski Lekki 3% Tłuszczu. Lunch: Konspol Pierożki Chinkali. Dinner: Donatello Pizza z Kurczakiem, Lody w Rożku z Wafla. Snacks/Other: Lays Prosto z Pieca Grillowana Papryka, Pepsi Mirinda. more...
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Gaining 0.6 kg a Week
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