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Same weight
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85.7 kg
Lost so far: 8.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 71.14g | Prot: 82.37g | Carbs: 110.96g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), Apples , Sugar, Espresso Coffee. Lunch: Cadbury Dairy Milk Buttons, M&S Food Grain & Greens, Hellmann's Garlic Mayonnaise, Beetroot, Spinach , Marks & Spencer Super Wholefood, Marks & Spencer Buttermilk Chicken Tenders. Dinner: Marks & Spencer Buttermilk Chicken Tenders, Grated Cheddar Cheese, Sliced Ham, Butter , Tesco Medium Eggs. more...
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2507 kcal
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Exercise:
Swimming (slow) - 18 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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