Weigh In record (no journal entry) for 14 July 2022
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73 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 22.72g | Prot: 68.93g | Carbs: 203.93g.
Breakfast: Melocotones, La Chocolatera Cacao Puro Desgrasado en Polvo, Eroski Yogur con Trocitos de Melocotón, Hacendado Leche Desnatada, Hacendado Muesli con Frutas, Melón . Lunch: Eroski Yogur con Trocitos de Melocotón, Manzana, Aceite de Oliva, Setas, Huevo Cocido, Guiso de Lentejas, Hacendado Sandia . Dinner: Aceite de Oliva, Pan Blanco, Hacendado Lentejas Cocidas, Melón Galia, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Jamón York, Silueta Sándwich Thins 8 Cereales. more...
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2735 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Cleaning - 40 minutes, Driving - 38 minutes, Swimming (moderate) - 11 minutes, Aerobics - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 11 minutes, Cooking - 11 minutes. more...
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Gaining 3.5 kg a Week
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IsabelmariaC's Weight History
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