Frechdachshoch3's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

81.3 kg Lost so far: 24.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

1141 kcal

Fat: 24.36g | Prot: 97.30g | Carbs: 126.37g. Breakfast: Multaben Eiweiß-Diät Schoko Shake. Lunch: Multaben Eiweiß-Diät Schoko Shake. Dinner: Salatgurke, Chicken Nuggets im Knusprigen Backteig, Strauchtomaten, Zwiebeln. Snacks/Other: Multaben Eiweiß-Diät Schoko Shake, Lidl Kong Strong, Booster Absolute Zero Energy Drink. more...

2047 kcal

Exercise: Resting - 18 hours, Sleeping - 6 hours, Samsung Health - 0 minutes. more...

Losing 0.7 kg a Week

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Frechdachshoch3's Journal, 14 Jul 22

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