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Frechdachshoch3
Journal
14 Jul 22
Frechdachshoch3's Journal, 14 Jul 22
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Weigh In record (no journal entry) for 14 July 2022
81.3 kg
Lost so far:
24.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2022:
1141 kcal
Fat: 24.36g | Prot: 97.30g | Carbs: 126.37g.
Breakfast:
Multaben Eiweiß-Diät Schoko Shake.
Lunch:
Multaben Eiweiß-Diät Schoko Shake.
Dinner:
Salatgurke, Chicken Nuggets im Knusprigen Backteig, Strauchtomaten, Zwiebeln.
Snacks/Other:
Multaben Eiweiß-Diät Schoko Shake, Lidl Kong Strong, Booster Absolute Zero Energy Drink.
more...
2047 kcal
Exercise:
Resting - 18 hours, Sleeping - 6 hours, Samsung Health - 0 minutes.
more...
Losing 0.7 kg a Week
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Frechdachshoch3's Weight History
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