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421 kalori
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1220 kcal
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Fat: 43.63g | Prot: 74.91g | Carbs: 145.61g.
Lunch: Daging Sapi (95% tanpa Lemak / 5% Lemak), Urap, Alfamart Daun Pepaya, Telur Rebus, Nasi Putih, Mentimun (dengan Kulit), Pisang. Dinner: Telur Rebus, Tahu Goreng, Pisang, Salak, Muscle First Pro Whey 100 Coklat, Fortune Minyak Goreng. Snacks/Other: Roma Malkist Crackers (2), Tape Singkong. more...
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cendoldawet12's Weight History
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