Weigh In record (no journal entry) for 14 July 2022
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97.9 kg
Lost so far: 3.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 13.45g | Prot: 9.65g | Carbs: 24.25g.
Breakfast: AH Halvarine Goed Begin, De Zaanse Hoeve Jong Belegen 48+, Carrefour Discount Sandwiches. more...
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Gaining 0.3 kg a Week
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