nata.berko's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

54.2 kg Lost so far: 5.6 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

304 kcal

Fat: 7.47g | Prot: 56.64g | Carbs: 2.14g. Breakfast: Салаирский Маслосырзавод Сыр Лёгкий Фермерский 9%, Grovo Яичный Белок Пастеризованный, Яйцо. Lunch: Bombbar Протеиновый Коктейль "Малиновое Печенье". more...

228 kcal

Exercise: Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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