Weigh In record (no journal entry) for 14 July 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 47.56g | Prot: 80.12g | Carbs: 85.27g.
Breakfast: Сыр, Жареная или Запеченная Курица, Капучино. Lunch: Шаурма. more...
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Losing 9.8 kg a Week
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Galandin's Weight History
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