Weigh In record (no journal entry) for 14 July 2022
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70.8 kg
Lost so far: 4.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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253 kcal
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Fat: 4.09g | Prot: 6.02g | Carbs: 50.71g.
Breakfast: Buah Naga, Cap Enaak Susu Kental Manis, Semangka, Quaker Oat. more...
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Gaining 0.4 kg a Week
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Mang AHRR's Weight History
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