Weigh In record (no journal entry) for 13 July 2022
|
93 kg
Lost so far: 3.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 61.93g | Prot: 65.22g | Carbs: 37.04g.
Lunch: Laranja Pêra, Omelete, Queijo Parmesão (Ralado), Friboi Carne Moída Patinho, Calabresa, Aipim Frito, Ovo Mexido. Dinner: Swift Medalhão Temperado de Filé de Peito de Frango com Bacon. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valdir junior 2's Weight History
|