looknsee's Journal, 14 Jul 22


View Diet Calendar, 14 July 2022:
1177 kcal Fat: 61.16g | Prot: 52.20g | Carbs: 110.03g.   Breakfast: ABC Saus Sambal , Tomat Merah, Telur Dadar. Lunch: Gado Gado. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Goreng, Ikan Teri, Telur Dadar, Nasi Kuning. Snacks/Other: Keripik Singkong. more...
1705 kcal Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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