Weigh In record (no journal entry) for 02 February 2015
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96.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1329 kcal
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Fat: 34.72g | Prot: 48.44g | Carbs: 210.04g.
Breakfast: Colruyt Everyday Ontvette Ham, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Delifin Cremepate, Mandarijn. Lunch: LU Cracotte Volkoren, Bruine Boterham, Tomatensoep (Bereid met Water). Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Groene Erwten (Ingevroren), Aldi Gepaneerde Kipschnitsel. Snacks/Other: LU Cracotte Tarwe, Appel, Wortelen, Aldi Mini Grand Melkchocolade. more...
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Losing 0.4 kg a Week
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