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Mfeddington
Journal
02 Feb 15
Mfeddington's Journal, 02 Feb 15
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Weigh In record (no journal entry) for 02 February 2015
90.3 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2015:
1432 kcal
Fat: 77.43g | Prot: 56.91g | Carbs: 163.51g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Coconut Milk, Slim-Fast Shake Mix - French Vanilla.
Lunch:
Cantaloupe Melons, Smart Ones Angel Hair Marinara.
Dinner:
Taco Cabana Chicken Nachos (Shredded) (Personal).
Snacks/Other:
Nestle Butterfinger Bar, David Seeds Original Sunflower Seeds.
more...
2689 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Desk Work - 2 hours.
more...
Gaining 1.1 kg a Week
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Mfeddington's Weight History
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