Weigh In record (no journal entry) for 13 July 2022
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 22.44g | Prot: 71.47g | Carbs: 128.54g.
Breakfast: Яблоко, Мёд, Кофе. Lunch: Simply Green Смузи с Черной Смородиной и Клубникой, Салат Овощной, Рис Отварной, Мясо Индейки (Вареное, Жареное). Dinner: Дыня. Snacks/Other: Snacker Сушеное Мясо Индейка. more...
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Gaining 0.7 kg a Week
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КошВалерка's Weight History
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