Weigh In record (no journal entry) for 10 July 2022
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 55.1 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 28.46g | Prot: 74.13g | Carbs: 98.74g.
Breakfast: Яблоко, Быстров Овсяная Каша Клубника с Молоком. Lunch: Соль, Простоквашино Масло Сливочное 72,5%, Брокколи, Куриное Филе. Dinner: Творог 9%. Snacks/Other: Крыжовник, Малина, Клубника. more...
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steady weight
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