Weigh In record (no journal entry) for 13 July 2022
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88.5 kg
Lost so far: 0 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 33.68g | Prot: 35.00g | Carbs: 166.46g.
Breakfast: Oreo Strawberry Creme, Arnott's Nyam Nyam Fun Play, Pizza Keju Kerak Tebal. Lunch: Quaker Instant Oatmeal, Milo Milo. Dinner: Telur Orak-Arik, Sawi Putih, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 2.3 kg a Week
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Humairaumar's Weight History
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