Weigh In record (no journal entry) for 02 February 2015
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1406 kcal
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Fat: 56.85g | Prot: 101.95g | Carbs: 119.29g.
Breakfast: Tesco Healthy Living Natural Cottage Cheese, Rowse Pure & Natural Honey, Tesco Blueberries, Tesco Crumbed Ham, Tesco Roast Turkey Slices. Lunch: Tesco Corned Beef, Bread with Butter, Roast Beef. Dinner: Heinz Salad Cream, Vegetable Salad (Tossed without Dressing), Pork Roasts (Top Loin, Boneless). Snacks/Other: Monster Munch Pickled Onion Crisps (35g), Bananas, Milkybar Yoghurt. more...
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1655 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Liz_Ogrady's Weight History
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