Weigh In record (no journal entry) for 13 July 2022
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 64.50g | Prot: 94.23g | Carbs: 145.06g.
Breakfast: Apel Fuji, Quaker Oatmeal, Susu. Lunch: Ayam Goreng, Nasi Putih, Ayam Goreng, Sawi Hijau. Dinner: Cimory Squeeze Yogurt Original, Ayam Goreng, Stroberi. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Rebo Kuaci Original, Cimory Squeeze Yogurt Blueberry. more...
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1844 kcal
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Exercise:
Resting - 13 hours and 54 minutes, Sleeping - 10 hours and 6 minutes. more...
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Losing 25.2 kg a Week
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Novarisaa's Weight History
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