mehmettasdemir34's Journal, 13 Jul 22

Weigh In record (no journal entry) for 13 July 2022
83 kg Lost so far: 2 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2022:
805 kcal Fat: 35.43g | Prot: 50.77g | Carbs: 70.57g.   Breakfast: Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Sütaş Süzme Peynir, Salatalık, Domatesler, Siyah Zeytin. Dinner: Pirinç Pilavı, Tavuk Göğsü, Su. more...
Losing 0.0 kg a Week

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mehmettasdemir34's Weight History


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