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1°
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77.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1358 kcal
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Fat: 36.77g | Prot: 116.12g | Carbs: 136.61g.
Breakfast: Nestlé Leite em Pó Desnatado Molico, Café com Açúcar, Akio Tapioca (Goma de Mandioca Hidratada), Queijo Minas, Molico Leite Desnatado, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Médio, Cozido). Dinner: Batata Doce, Arroz Branco (Médio, Cozido), Ovo Cozido. Snacks/Other: MuscleMeds Carnivor (33g), Nestlé Leite em Pó Desnatado Molico, Pêssegos. more...
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2173 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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DouglasSpadotto's Weight History
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