Weigh In record (no journal entry) for 13 July 2022
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71.8 kg
Lost so far: 0.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 67.72g | Prot: 64.31g | Carbs: 65.73g.
Breakfast: Butter , America's Choice Bacon Thick Sliced, English Muffin, Fried Egg . Lunch: Food Lion Whole Milk Cottage Cheese, Tomatoes, Calavo Avocado. Dinner: 2% Fat Milk, Tomatoes, Corn, Ground Beef (80% Lean / 20% Fat) . more...
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2075 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Cardio - 20 minutes. more...
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Losing 3.2 kg a Week
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