Weigh In record (no journal entry) for 13 July 2022
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68 kg
Lost so far: 8.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 39.22g | Prot: 66.30g | Carbs: 102.29g.
Breakfast: Salame, Café com Leite e Açúcar. Lunch: Coca-Cola Coca-Cola (Lata), Palmito, Beterraba Cozida, Peito de Frango. Dinner: Tirolez Catupiry, Cuba Libre, Pão Francês, Sadia Coração de Frango, Queijo Mozzarella. Snacks/Other: Goiaba. more...
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2237 kcal
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Exercise:
Weight Training (Bodybuilding) - 44 minutes, Desk Work - 6 hours, Resting - 9 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ffamanda's Weight History
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