Weigh In record (no journal entry) for 13 July 2022
|
83.7 kg
Lost so far: 2.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 57.76g | Prot: 41.40g | Carbs: 126.91g.
Breakfast: Haşlanmış Yumurta, Kızarmış Beyaz Ekmek, Doğal Peynir, Domatesler, Siyah Zeytin. Dinner: Tam Yağlı Sade Yoğurt, Erişte, Karnabahar Yemeği. Snacks/Other: Karpuz. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bukalemung's Weight History
|