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Aleksa Luckystar
Journal
13 Jul 22
Aleksa Luckystar's Journal, 13 Jul 22
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Weigh In record (no journal entry) for 13 July 2022
82.5 kg
Lost so far:
2.5 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2022:
1052 kcal
Fat: 44.16g | Prot: 52.48g | Carbs: 57.00g.
Breakfast:
Крошка-Картошка Окрошка на Айране, Якобс Кофе с Молоком без Сахара.
Lunch:
Крошка-Картошка Окрошка на Айране.
Dinner:
Светлое Пиво, Сваренное Вкрутую Яйцо.
more...
2316 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Cleaning - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 17.5 kg a Week
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Aleksa Luckystar's Weight History
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