Weigh In record (no journal entry) for 13 July 2022
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86.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 43.24g | Prot: 52.13g | Carbs: 133.55g.
Breakfast: Melon. Lunch: Carrefour Chips A l'ancienne, Tomates Cerises, Fleury Michon Jambon le Supérieur, La Boulangère Pain de Mie Complet Bio, Les Croisés Maasdam Classique. Dinner: Fleury Michon Surimi, Auchan Emmental Râpé, Pâtes (Cuites), Carrefour Poivrons Rouges Grillés, Salakis Feta, d'Aucy Haricots Beurre, Olives Noires, Riz Basmati (Cuit). more...
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Losing 2.8 kg a Week
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-shiryu-'s Weight History
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