Weigh In record (no journal entry) for 13 July 2022
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 92.53g | Prot: 76.34g | Carbs: 323.82g.
Breakfast: Leerdammer Original Mild-Nussig, Darbo Feinste Himbeeren Konfitüre Extra, Nutella Nutella, Weihenstephan Frischer Joghurt Mild 3,5% Fett, Weihenstephan Butter, Weihenstephan Milch 1,5% Fett, Kaffee, Darbo Erdbeeren Konfitüre, Kaisersemmel. Lunch: Metzger Kaiserfleisch , Rote Paprika, Mondo Italiano Spaghetti. Dinner: Mövenpick Feinster Pudding mit Bourbon Vanille , Wikinger Knacker, Kaffee, Weihenstephan Milch 1,5% Fett, Kaisersemmel, Butter. Snacks/Other: Duplo Duplo. more...
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2731 kcal
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Exercise:
Taekwondo - 25 minutes, Stretching (yoga) - 20 minutes, Volleyball - 15 minutes, Standing - 2 hours, Driving - 35 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Bike Machine (Cycling) - 12 minutes, Sitting - 1 hour. more...
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steady weight
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