Weigh In record (no journal entry) for 13 July 2022
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 30.31g | Prot: 18.69g | Carbs: 29.43g.
Lunch: 단호박찜, 삶은계란, 토마토, 덴마크 키토홀릭 버터커피. more...
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Losing 4.2 kg a Week
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