Weigh In record (no journal entry) for 13 July 2022
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73.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 37.54g | Prot: 115.89g | Carbs: 169.70g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g), 賀寶芙 芒果奶昔. Lunch: 香蕉, 7-11 統一陽光無糖高纖豆漿, 7-11 茶葉蛋. Dinner: 賀寶芙 賦活能量飲. Snacks/Other: 7-11 一日野菜-農夫十蔬, 瑪氏 (Mars) 能量乳清蛋白飲. more...
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Losing 0.1 kg a Week
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chenoliver1107's Weight History
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