Weigh In record (no journal entry) for 13 July 2022
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 114.27g | Prot: 122.35g | Carbs: 243.65g.
Lunch: Potongan Daging Babi Goreng, Telur Dadar, Selada Air, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Mie Ayam, Cahkwe, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar, Potongan Daging Babi Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: VECTORLABS Master Cre, Tahu Goreng, Mitratani Edamame, Nescafe Classic. more...
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Gaining 18.9 kg a Week
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Rikky Meinus's Weight History
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