Weigh In record (no journal entry) for 13 July 2022
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87.2 kg
Lost so far: 17.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 95.01g | Prot: 88.16g | Carbs: 230.12g.
Breakfast: Roma Malkist Cappuccino, Ikan Asin, Indomie Mie Goreng Rasa Ayam Pop, Good Day Cappuccino, Max Tea Teh Tarik, Tahu Goreng, Tempe Mendoan, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Maicih Macaroni, Bakmi GM Pangsit Kuah, Bakso dengan Saus (Campuran). Dinner: Indomaret Lemon Tea. more...
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Gaining 0.1 kg a Week
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