Weigh In record (no journal entry) for 13 July 2022
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65.5 kg
Lost so far: 1.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 2.91g | Prot: 26.35g | Carbs: 192.26g.
Breakfast: Kerupuk Makanan Ringan, Sayur Campuran, Nasi Putih. Lunch: Sayur Campuran, Nasi Putih. Dinner: Petai, Nasi Putih. Snacks/Other: Jeruk. more...
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Gaining 3.5 kg a Week
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ayangsopiah's Weight History
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