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1203 kcal
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Fat: 67.70g | Prot: 42.58g | Carbs: 112.16g.
Breakfast: Tomat Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Mayones, Wortel Dimasak, Tomat, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kentang Rebus. Dinner: Lapis Legit, Kerupuk Makanan Ringan, Nasi Putih, Gulai Kambing. more...
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1775 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours and 50 minutes, Fitness Training (Workout) - 10 minutes, Sleeping - 7 hours. more...
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looknsee's Weight History
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