Weigh In record (no journal entry) for 13 July 2022
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67 kg
Lost so far: 9.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 37.69g | Prot: 78.62g | Carbs: 95.52g.
Breakfast: Woolworths Home Brand Rolled Oats, Optimum Nutrition Gold Standard 100% Whey Protein, Flaxseed Seeds, Almonds , Raspberries , Blueberries . Lunch: DJ&A Shiitake Mushroom Crisps, Avocado, Egg Yolk , Puregg Simply Egg Whites, Tip Top Wholemeal English Muffin. Dinner: Garlic , Ocean Chef King Snapper, Zucchini, Broccoli , Pumpkin . more...
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Losing 2.1 kg a Week
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Joolsfit's Weight History
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