Weigh In record (no journal entry) for 30 May 2011
|
57.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 32.85g | Prot: 182.90g | Carbs: 154.64g.
Breakfast: Promax, Tea with with 1Pc Fat Milk, 1% Milk, 1% Milk, Weetabix. Lunch: Tea with with 1Pc Fat Milk, Apples, Red Tomatoes, Liquid Egg White Fat Free, Extra Lean Smoked Bacon, Red Onions, Bell Peppers, Red Hot Chili Peppers. Dinner: Acai Berry Juice, Promax Diet, Wholemeal Bread, Honey Roast Ham. Snacks/Other: Tea with with 1Pc Fat Milk, 1% Milk, Promax, Bananas, Sun-Dried Tomatoes, Fiery Chilli Pesto, Tuna Chunks in Springwater, Onions, Authentic Italian Fusilli, Green Olives, Promax Diet, Tea with with 1Pc Fat Milk, Bread "Vogel's"(1 Slice) Soya & Linseed, Smooth Peanut Butter (with Salt). more...
|
|
1652 kcal
|
Exercise:
Weight Training (moderate) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|