Weigh In record (no journal entry) for 12 July 2022
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64.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 24.71g | Prot: 51.44g | Carbs: 110.79g.
Breakfast: Kiwi. Lunch: Coleslaw, Pollo Teriyaki. Dinner: Paladini Jamón Cocido, Carrefour Tostadas de Arroz. Snacks/Other: Queso Fresco, Hogareñas Galletas Salvado, Banana, Kiwi. more...
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Losing 1.0 kg a Week
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