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Itzjstjeff
Journal
01 Feb 15
Itzjstjeff's Journal, 01 Feb 15
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Weigh In record (no journal entry) for 01 February 2015
105.7 kg
Lost so far:
7.3 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2015:
1253 kcal
Fat: 36.21g | Prot: 101.69g | Carbs: 136.26g.
Breakfast:
Hillshire Farm Naturals Slow Roasted Turkey Breast, Oroweat 12 Grain Bread, Frigo Cheese Heads 100% Natural Light String Cheese.
Lunch:
Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza.
Dinner:
Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli.
Snacks/Other:
Frigo Cheese Heads 100% Natural Light String Cheese, Fuji Apples.
more...
4211 kcal
Exercise:
Sitting - 5 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 9 hours and 30 minutes.
more...
Losing 3.2 kg a Week
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Itzjstjeff's Weight History
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